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Excel Artistic Swimming Applies the LTAD Model to Training

 
 
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What is LTAD- (long term athlete development model) is a seven- stage training, competition and recovery pathway guiding an individual’s experience in sport and physical activity from infancy through to adulthood. LTAD is a model for development in physical activity and sport that provides a safe, enjoyable, and progressive pathway for children to pursue healthy physical activity, but also provides a pathway to excellence.